Sunday, March 24, 2013

Chicken Broccoli and Cabbage Stir Fry

This is an easy, veggie heavy stir fry.  Because I add so many veggies, I double the sauce recipe.  You can also add fewer veggies and use the recipe as is.

Chicken Broccoli and Cabbage Stir Fry




Ingredients

  • 2 tablespoons soy sauce
  • 1 tablespoon orange juice
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon light brown sugar
  • 1/2 tablespoon sesame oil
  • 1/2 tablespoon red pepper flakes
  • 1/2 tablespoon cornstarch
  • 1 tablespoon peanut oil
  • 1 pound chicken tenders, cut into 1/2-inch pieces
  • 4 cloves garlic, minced
  • 2 tablespoons peeled and chopped ginger
  • 4 green onions, sliced
  • 4 cups broccoli florets
  • 4 cups shredded cabbage

Directions

In a small bowl, whisk together the soy sauce, orange juice, rice wine vinegar, light brown sugar, sesame oil, red pepper flakes and cornstarch. Set aside.



Set a wok over medium-high heat and coat with 1 tablespoon of peanut oil. When the oil shimmers, add chicken, garlic, and green onions. Stir-fry until the chicken is fully cooked through, remove chicken and set aside.



Add broccoli and cabbage (and 1/4 C water) to pan.  Stir fry until tender by not soggy. 



Add in chicken. Pour in the reserved sauce and stir until the sauce is thickened and bubbly, about 45 seconds. Transfer to a serving bowl and serve.


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